Probably most of us have tried a diet at some point in their lives .
For our body to function properly , it must receive nutrients from all main food groups – carbs , proteins , fats , minerals , and vitamins .
When we are on a diet (especially an extreme one ), the amount of nutrients that enter our body decreases .
Our body reacts to this sudden change and enters a survival mode .
Therefore , it channels the nutrients to the most important organs first , leaving less vital organs behind – including our hair . When we are on a diet (especially an extreme one ), the amount of nutrients that enter our body decreases .
Our body reacts to this sudden change and enters a survival mode .
Therefore, it channels the nutrients to the most important organs first , leaving less vital organs behind- including our hair .
Although our hair means a lot to us , and some would prefer giving up other organs for it , if we won`t make sure our body gets what it needs , the outcome will be clear .
We will experience extreme hair loss , lose our natural shine and most likely also experience dry hair .
And it is not just our hair , our skin will be damaged and dry , our nails will become weak and may even split .
Therefore , if you have decided to go on a diet , make sure you do it in a healthy regulated way , which includes all of your body`s necessities .
This way you can feel good , look good and still receive everything your body needs without causing it any damage .
